Put the S.P.A.R.K. back into your life and Set yourself F.R.E.E.
For Parents, Teachers and People Who Work With Children
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Do you work with children or have children?
Are you tired all the time, stressed and overwhelmed by everything you have to do?
Are you ready to STOP for five minutes to improve your wellbeing so that you can cope with life better?
Then JOIN my FREE 6 Weeks! S.P.A.R.K Wellbeing Program for Parents, Teachers, carers or anyone who works with children and has to deal with the inevitable challenges daily.
How it works
S.P.A.R.K.S is a FREE 6-WEEK, daily, non-intrusive, email Wellbeing course.
Each morning, the S.P.A.R.K. program will deliver a wellbeing email STRAIGHT TO YOUR INBOX, filled with insights and guidance to BOOST your mindset and support your work with children.
You’ll get practical tips for managing behavior more effectively—without frustration—and strategies for handling tough moments, like dealing with insults or rudeness from children, that might otherwise derail your day.
Along with these tools, you’ll also receive simple coping techniques to keep things running smoothly, helping you start each day with confidence and resilience. By participating in these daily activities, you’ll also be entered into weekly prize draws for a chance to win some fantastic rewards!
With the S.P.A.R.K. program, you have everything you need to step into each day as your best self—so why not give it a try?
And if you take part in the activities you will be entered into the weekly prize draws to WIN some great prizes!
So what have you got to lose?
Presented by
Sabina Bashir
The Mindset Empowerment Coach
A teacher for over 25 years, qualified in Psychology, Child Development, and Neuroplasticity, Sabina understands how hard it can be to keep your cool when kids are challenging and you’re not feeling your best.
She now wants to support others like her—those who love working with children but sometimes find the job challenging or overwhelming.
So join her on this journey with the S.P.A.R.K. Wellbeing Program, where you’ll receive daily tips, tools and encouragement to help you thrive, build resilience and reconnect with the joy of making a difference in children’s lives. Together, let’s keep that S.P.A.R.K alive, every single day!
Why the S.P.A.R.K Wellbeing Program?
Are You Always Giving, but Still Feel Unworthy?
Many "givers" give so much, because giving makes them feel good. You are heart-led people. You like to see others happy and it makes you feel like you've done something worthwhile. And giving to chilldren is especially rewarding.
- However, what happens when others are not happy?
- When they start to take your generosity for granted?
- When they don’t show their appreciation?
Most givers then try even harder to please others, thinking that they didn't do enough and that somehow they failed. But over time, that only leaves you feeling drained, and the joy you once felt from giving starts to fade. Slowly, things start to feel out of control. You start to approach burnout, you're working so hard but nothing seems to be going your way. Let me tell you, that this is not your fault. However, this approach will not lead to long-lasting happiness. On the contrary, this road will lead to disappointment and disillusionment. So how do we reverse it?
It’s Time to Reclaim Your Joy and Reconnect with Yourself
When you find yourself feeling tired, unappreciated and unfulfilled, it’s a signal that something needs to change. When you are working with children it can be especially draining, which can make the situation worse.
It's time to heal yourself! Get stronger and become a better version of yourself, who is able to make a greater impact.
How? Join my Spark Wellbeing Program and put the S.P.A.R.K back into your life. I'll show you how to take care of yourself, so that you are no longer running on empty.
If self-care feels like a luxury, if your decisions are always centered around others, this program is here to help you re-prioritise. As the saying goes: “Love thy neighbour like you love thyself.” But that means you have to love yourself first. You need to take care of yourself, so that you are strong enough to care for someone else.
Fill Your Own Cup First
Trying to fill others' cups when your cup is already empty, is not possible. This program is here to help you change that pattern. Imagine what life could look like if you felt truly healthy, fulfilled and recharged. How much more you could do and give from that place of strength - and how amazing you'd feel while you did it.
Join the Program and Rediscover Your Balance
Put the S.P.A.R.K back into your life. Join me in this Wellbeing program and take the first step towards a healthier, more fulfilling life. Let’s help you feel supported, centered and empowered—so that you can give to others without sacrificing yourself in the process.
It can feel lonely and overwhelming when you are trying to control a class on your own, especially if you don't have a teaching assistant with you. This program has been a Godsend. It just puts you in a better frame of mind first thing in the morning. I notice the difference when I haven't read my email.
S. Baker
Teacher
I was feeling burnt out and frustrated, but the Sparks program gave me exactly what I needed. The daily activities have improved my mindset, and the coping tools have made such a difference. I feel calmer, more in control!
The tips are awesome - they've really helped.
M. Dales
Teaching Assistant
Taking part in the S.P.A.R.K. program was the best decision I ever made. Each day, I feel like I'm learning something new about myself and how I can support the kids better. The prizes from wellbeing experts are really good too!
M. Chang
Parent
SUPPORTIVE, PROACTIVE ALIGNMENT for RESILIENT KINDNESS
Put the S.P.A.R.K. back into your life and set yourself F.R.E.E. with our
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